Weigh In record (no journal entry) for 16 June 2023
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222.7 lb
Lost so far: 1.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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208 kcal
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Fat: 6.00g | Prot: 4.40g | Carb: 33.00g.
Snacks/Other: Jungle Oatso Easy Chocolate. more...
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losing 0.3 lb a week
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