Weigh In record (no journal entry) for 16 June 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1132 kcal
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Fat: 52.21g | Prot: 83.07g | Carb: 82.26g.
Breakfast: Conad Pane ai 5 Cereali e Semi di Lino, Auchan Olio Extravergine di Oliva , Prima Voglia Funghi Trifolati, Vitalibre Burro D’Arachidi, Torta di Mele Light, Parmalat Latte Parzialmente Scremato. Lunch: Vivo Meglio Arrosto di Pollo Affettato, Coop Pane ai Cereali, Auchan Olio Extravergine di Oliva . Dinner: Petto di Pollo, Carne. Snacks/Other: Parmigiano (in Pezzi), Mandorle, Bionova Kefir Bio, Mandorle, Pesca. more...
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606 kcal
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Activities & Exercise:
Total body - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...
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losing 0.4 lb a week
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