Weigh In record (no journal entry) for 16 June 2023
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250.2 lb
Lost so far: 4.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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365 kcal
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Fat: 24.07g | Prot: 15.43g | Carb: 23.06g.
Breakfast: Спаржа по-Корейски, Свекла Вареная, Сосиска. more...
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gaining 4.6 lb a week
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bak96's weight history
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