Weigh In record (no journal entry) for 16 June 2023
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1367 kcal
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Fat: 69.81g | Prot: 67.11g | Carb: 120.55g.
Breakfast: 水果, 統一 菠蘿奶酥麵包. Lunch: 泰山 堅果作用 杏仁果奶（無糖）, 桑椹, 義美 古早傳統豆乾, 雞蛋（整個）, 玉米筍, 巴馬芝士（切絲狀）, 樂天 (Lotte) 午餐肉, 煮熟的椰菜花（烹飪中不加油）, 媽媽煮藝 照燒雞腿排. Dinner: TimTam 巧克力夾心餅乾, 牛奶, 油炸鯰魚, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 巴馬芝士（切絲狀）, 雞大腿（不吃皮）. Snacks/Other: 紅磚布丁 泰式奶茶布丁. more...
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losing 1.0 lb a week
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