Weigh In record (no journal entry) for 16 June 2023
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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843 kcal
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Fat: 35.51g | Prot: 55.35g | Carb: 76.06g.
Lunch: 水煮蛋, 統一 鮮蝦泡麵. Dinner: 番茄, 炒青椒, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 煎雞蛋, 白飯. more...
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losing 3.1 lb a week
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