Weigh In record (no journal entry) for 15 June 2023
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216.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1677 kcal
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Fat: 64.85g | Prot: 102.64g | Carb: 171.40g.
Breakfast: Dannon Oikos Pro Plain, Sugar Free Syrup, Sargento Light Mozzarella String Cheese, Blueberries, Milk (Whole Milk) , Bananas , Sargento Mozzarella Cheese Stick. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Sargento Muenster Cheese, Black Beans (Canned), Jack Daniel's Pulled Beef, BFree Pita Bread. Dinner: Giant Eagle Cherry Tomatoes, Scrambled Egg , Olive Oil , Calavo Avocado, Black Beans (Canned). more...
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losing 0.6 lb a week
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