KURIPEdotCOM's Journal, 15 June 2023

Weigh In record (no journal entry) for 15 June 2023
234.6 lb Lost so far: 38.8 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2023:
3251 kcal Fat: 91.49g | Prot: 111.04g | Carb: 479.92g.   Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Eldorado Hallon Djupfrysta, Färska Dadlar, Kung Markatta Kakao, ICA Gott Liv Naturella Cashewnötter, Banan, Eldorado Hallon Djupfrysta, Färska Dadlar, Kung Markatta Kakao, ICA Gott Liv Naturella Cashewnötter, Banan. more...
3775 kcal Activities & Exercise: Badminton - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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