Weigh In record (no journal entry) for 15 June 2023
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163.6 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2992 kcal
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Fat: 139.43g | Prot: 105.63g | Carb: 328.08g.
Breakfast: Adler Salsa de Queso Sabor Cheddar, Paladini Mortadela, Dia Pan Lacteado Rodajas Finas, Café Instantáneo. Dinner: Dia Pan Lacteado Rodajas Finas, Adler Salsa de Queso Sabor Cheddar, Morcilla. Snacks/Other: Dia Pepas, Sopa de Verduras Vegetariana (Preparada con Agua), Paladini Mortadela, Café Instantáneo. more...
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gaining 1.4 lb a week
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alberto usieto-blanco's weight history
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