Weigh In record (no journal entry) for 15 June 2023
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112.9 lb
Lost so far: 50.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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874 kcal
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Fat: 27.35g | Prot: 48.12g | Carb: 107.78g.
Lunch: Lechuga, Super Pollo Filetitos de Pollo. Dinner: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Queso, Calo Mantequilla, Pan Amasado. Snacks/Other: Galleta de Avena, Huevo Revuelto, Hallulla. more...
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1758 kcal
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Activities & Exercise:
Volleyball - 40 minutes, Basketball - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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