Weigh In record (no journal entry) for 15 June 2023
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154.5 lb
Lost so far: 37.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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894 kcal
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Fat: 38.14g | Prot: 44.31g | Carb: 94.53g.
Breakfast: Tirolez Requeijão Cremoso, Kim Pão Nobre Integral , Café, Leite UHT Integral, Canela. Dinner: Molho de Tomate, Ovo Frito, Perdigão Linguiça Calabresa, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Dori Bala de Hortelã, Maçã. more...
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losing 0.5 lb a week
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