khancock01's Journal, 19 February 2015

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Weigh In record (no journal entry) for 19 February 2015

190.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 February 2015:

1364 kcal

Fat: 25.76g | Prot: 56.18g | Carb: 232.24g. Breakfast: Water, Starbucks Strawberry Yogurt Parfait. Lunch: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Olive Garden Macaroni & Cheese. Dinner: Subway 6" Monterey Chicken Melt. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...

4063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

3 Supporters Support

Comments

Welcome and Good Luck on your journey!!

19 Feb 15 by member: roseyhillgirl

Congrats on starting your weight loss journey! One pound at a time, you can do it!

19 Feb 15 by member: Catlyn Jacobs

Welcome

19 Feb 15 by member: nirwin113

Hi Khancock01, you will meet some real nice people on here and they(we) are all so very supportive of each other because we know what we are all going through. Glad your here.

19 Feb 15 by member: maryann1262

Thank yall so much. So much support on here! I feel its going to be great start to finish!

19 Feb 15 by member: khancock01


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