Weigh In record (no journal entry) for 15 June 2023
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1161 kcal
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Fat: 48.96g | Prot: 60.49g | Carb: 117.77g.
Lunch: Appel, Melkunie Protein Aardbei. Dinner: Callowfit Caesar Style, Croma Bakken en Braden, AH Rundervinken, Uien, AH Biologisch Gekookte Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Zaanse Halfvolle Mayonaise, Kalkoen of Kipfilet (in Plakjes), Teisseire Siroop, AH Zuivelspread Knoflook Kruiden, Tasty Basics Crackers Maanzaad en Olijf, Bar Le Duc Natuurlijk Mineraalwater, Aardbeien, Innocent Heitje Super Smoothie Energise, Natrena Zoetjes, Nescafé Espresso, Mandarijn. more...
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losing 0.7 lb a week
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