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wade17
Journal
19 Feb 15
wade17's Journal, 19 February 2015
wade17's Profile
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Weigh In record (no journal entry) for 19 February 2015
227.0 lb
Lost so far:
2.0 lb
.
Still to go:
227.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
475 kcal
Fat: 19.39g | Prot: 16.29g | Carb: 76.95g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas.
more...
2548 kcal
Activities & Exercise:
Driving - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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