Weigh In record (no journal entry) for 14 June 2023
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181.0 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1597 kcal
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Fat: 63.08g | Prot: 128.69g | Carb: 90.73g.
Breakfast: Oivariini Vähärasvaisempi , Oululainen Jälkiuuni Ohut Täysjyväruis. Lunch: Milbona Rasvaton AB-Jogurtti Maustamaton, Pouttu Muu Vebablastu, VegeSun Soijasuikaleet, Findus Wok Classic. Dinner: Alesto Sunflower Seeds, Robbes Jääsalaatti, Kurkku, Punaviini, Milbona Salaattijuusto. more...
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losing 0.1 lb a week
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