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My Calories were 1007 and my carbs were <1 on the 18th. I did a lot of walking as a normal everyday activity.
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2015:
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999 kcal
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Fat: 69.15g | Prot: 93.73g | Carb: 0.00g.
Breakfast: Bob Evans Sausage Breakfast Patty, Eggland's Best Large Grade A Eggs. Lunch: Kraft Deli Deluxe American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 14.0 lb a week
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