Weigh In record (no journal entry) for 15 June 2023
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1489 kcal
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Fat: 71.54g | Prot: 68.84g | Carb: 139.62g.
Breakfast: Quatre-Quarts au Beurre, Innocent Smoothie Fraises Bananes, Café au Lait. Lunch: U Miel de Fleurs, Fraises avec le Sucre, Coriandre, Sauce au Fromage, Cordon Bleu, Galette de Courgette. Dinner: Roquette (Rocket), Sauce au Fromage, Galette de Courgette, Salade Verte. more...
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losing 0.0 lb a week
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