Weigh In record (no journal entry) for 15 June 2023
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1663 kcal
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Fat: 79.80g | Prot: 48.56g | Carb: 181.87g.
Breakfast: Олейна Подсолнечное Масло, Global Village Томатная Паста, Агро-Альянс Бурый Рис. Lunch: Теремок Капучино, Теремок Блин с Сахаром, Теремок Картофель по-Фермерски, Теремок Котлета Домашняя. more...
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steady weight
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zena3000's weight history
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