lorielles's Journal, 19 February 2015

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Weigh In record (no journal entry) for 19 February 2015

240.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:

800 kcal

Fat: 53.00g | Prot: 61.00g | Carb: 17.00g. Breakfast: Atkins Advantage Strawberry Shake. Lunch: Atkins Chili Con Carne. Snacks/Other: Atkins Advantage Strawberry Shake, Planters Dry Roasted Peanuts. more...

3005 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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lorielles's Journal, 19 February 2015

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