Weigh In record (no journal entry) for 14 June 2023
|
167.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
1397 kcal
|
Fat: 48.95g | Prot: 56.32g | Carb: 185.68g.
Lunch: Nestlé Kit Kat, Coxa de Frango Frita sem Revestimento (Pele Consumida), Purê de Abóbora. Dinner: Pão Francês, Calabresa, Café com Açúcar. Snacks/Other: Mungunzá, Banana, Itambé Leite em Pó Desnatado, Nutrigold Granola. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
layneoliveira's weight history
|