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home sacale. also read 182.5. 19 laps. 5:1 sets x 5.
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185.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2672 kcal
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Fat: 92.04g | Prot: 126.85g | Carb: 301.17g.
Breakfast: Cheddar Cheese, Whole Wheat Flour Tortillas, Egg, Bacon. Lunch: Caesar Salad Dressing, Chicken Breast, Baguette. Dinner: Macaroni or Noodles with Cheese, Rice Sides - Rice & Black Beans, Fried Yuca. Snacks/Other: Skinny Mocha (Tall), Budweiser Beer. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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