Weigh In record (no journal entry) for 19 February 2015
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162.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1436 kcal
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Fat: 45.35g | Prot: 64.14g | Carb: 201.04g.
Breakfast: Aldi Kräuterquark, Salami, Gut & Günstig Kochschinken in Aspik, Edeka Vital Brot, Kaffee mit Milch, Rama Rama mit Butter, Alpenmark Österreichischer Bergkäse. Lunch: Champignons, Ja! Erbsen und Möhren, Viva Vital Naturjoghurt Laktosefrei 3,8%, Vollkornnudeln (Gekocht). Dinner: Hackfleischsoße, Vollkornnudeln (Gekocht). Snacks/Other: Salatgurke, Viva Vital Naturjoghurt Laktosefrei 3,8%, Banane, Möhren, Braeburn Äpfeln. more...
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2837 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 25 minutes. more...
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gaining 4.6 lb a week
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