Weigh In record (no journal entry) for 14 June 2023
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1627 kcal
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Fat: 67.28g | Prot: 81.08g | Carb: 186.90g.
Breakfast: Волжский Пекарь Мини-Сушки с Солью, Петмол Сливки 11%. Dinner: Смузи, Борщ Вегетарианский, SPAR Студень из Говядины, Рис с Овощами, Prestige Тирамису, Жареная или Запеченная Курица (Кожа не Съедена), Сыр Российский, Кефир 2,5%, Сливы, Сырой Овощ. more...
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1517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.8 lb a week
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