Weigh In record (no journal entry) for 08 June 2023
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136.2 lb
Lost so far: 24.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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992 kcal
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Fat: 46.27g | Prot: 89.22g | Carb: 55.72g.
Breakfast: Solvie Protein Biscuits Фисташка, Hame Паштет из Гусиной Печени, Жареная или Запеченная Курица, Ермолино Ветчина Домашняя, Tralli Valli Taralli Twist. Lunch: Салат Овощной со Сметаной, Куриные Грудки (Жареные), Гречка Отварная. Snacks/Other: Solvie Печенье Протеиновое Розовое Мороженое. more...
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steady weight
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