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This week I increased my calories from 1300 to 1400 per day. I ate around 1400 for 5 days this week, 1600 for 1 day, and 1900 for 1 day. I only have 1 more pound to lose, and then I'm going to increase my daily calories to around 1700 per day. So hopefully I'll reach my goal weight by next weigh in day (Friday).
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1493 kcal
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Fat: 55.14g | Prot: 71.60g | Carb: 190.86g.
Breakfast: English Muffin, Brewed Tea 1 Milk 1 Sugar, Ketchup, Chicken Bacon. Lunch: Brewed Tea 1 Milk 1 Sugar, Strawberries, Blackberries, Pineapple, Nectarines. Dinner: Balsamic Vinaigrette, Spring Mix Salad, Cucumber (Peeled), Fat Free Cottage Cheese, Beef Stroganoff. Snacks/Other: M&M's, Black Cherry Ice Cream, Dutch Choc Fro Yo, Mini Wheats, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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1709 kcal
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Activities & Exercise:
Driving - 35 minutes, Housework - 4 hours, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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