Weigh In record (no journal entry) for 19 February 2015
|
166.2 lb
Lost so far: 15.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
611 kcal
|
Fat: 17.11g | Prot: 24.34g | Carb: 89.07g.
Breakfast: Tesco Sliced Fruit Loaf, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Chicken Soup, Salmon Sandwich. Snacks/Other: Tea with Milk and Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandas123's weight history
|