Weigh In record (no journal entry) for 14 June 2023
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155.4 lb
Lost so far: 33.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1312 kcal
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Fat: 75.40g | Prot: 48.50g | Carb: 105.80g.
Lunch: Макдоналдс Соус 1000 Островов, Вкусно и Точка Картофель Фри Большой, Вкусно и Точка Биг Спешиал. more...
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losing 3.5 lb a week
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