Weigh In record (no journal entry) for 12 June 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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645 kcal
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Fat: 31.19g | Prot: 30.95g | Carb: 67.08g.
Breakfast: Süt, Nektarin, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Pişmiş Pazı, Yoğurtlu Semizotu Salatası, Fırında Köfte. Snacks/Other: Altınkılıç Laktozsuz Kefir. more...
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losing 0.1 lb a week
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