Weigh In record (no journal entry) for 14 June 2023
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285.5 lb
Lost so far: 6.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1608 kcal
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Fat: 49.81g | Prot: 78.41g | Carb: 201.87g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Haferflocken, Aprikosen. Lunch: Aldi Kochschinken, Milch 1,5%, Milbona Schlagsahne, Chef Select Tortelloni Tomate & Mozzarella. Dinner: Gartenkrone Himbeeren Tiefgefroren, Milbona Skyr Vanille, Bofrost Bruschetta Tomate. Snacks/Other: Corny Schoko-Banane, Nestle Yes Caramel. more...
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losing 20.1 lb a week
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