Weigh In record (no journal entry) for 14 June 2023
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1006 kcal
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Fat: 66.21g | Prot: 36.30g | Carb: 65.53g.
Breakfast: Cheddar Cheese , Tesco Smoked Bacon Streaky Rashers, Butter , Tesco Medium Eggs, Tesco Plain Mini Tortilla Wraps. Lunch: Magnum Mini Double Chocolate . Dinner: Marks & Spencer Roasted Garlic Mayo, Popchips BBQ Potato Chips, Cheddar Cheese , Tesco Plain Mini Tortilla Wraps. more...
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losing 4.2 lb a week
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