Weigh In record (no journal entry) for 14 June 2023
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1774 kcal
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Fat: 60.63g | Prot: 107.00g | Carb: 185.61g.
Breakfast: Russin, Äpple, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Leksandsbröd Brungräddat Knäckebröd, Lindahls Kvarg, Garant Tunna Skivor Rökt Skinka, Arla Mellanmjölk 1,5%, Keso, Bregott Bregott Ekologisk, Röda Vinbär, Banan. Dinner: Russin, Gouda eller Edamer Ost, Köttgryta, Bregott Bregott Ekologisk, Fazer Rågkusar. more...
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2057 kcal
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Activities & Exercise:
Gym - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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gaining 0.4 lb a week
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