Weigh In record (no journal entry) for 14 June 2023
|
322.1 lb
Lost so far: 30.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
1534 kcal
|
Fat: 47.60g | Prot: 68.85g | Carb: 213.08g.
Lunch: Maggi Gulasch, Rapsöl, Eisbergsalat, REWE Bio Saure Sahne 10% Fett, Nudeln (Gekocht). Dinner: Bresso Leichtgenuss Feine Kräuter, Wasa Milch & Joghurt Knäckebrot, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Erdbeeren. Snacks/Other: Ehrmann Obstgarten Vanilla Kirsche, Süßkirschen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbstfrau's weight history
|