Weigh In record (no journal entry) for 14 June 2023
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213.2 lb
Lost so far: 76.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1070 kcal
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Fat: 43.34g | Prot: 128.17g | Carb: 41.31g.
Breakfast: Жареное Яйцо без Жира, Лук, Сыр-Бор Сыр Российский, Помидоры. Lunch: Салат, Петелинка Куриная Грудка без Кожи. Dinner: Савушкин Продукт Йогурт Греческий 2%, Молочная Станция Творог Обезжиренный. more...
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losing 15.4 lb a week
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