Weigh In record (no journal entry) for 19 February 2015
|
170.9 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1011 kcal
|
Fat: 19.96g | Prot: 31.77g | Carb: 183.73g.
Breakfast: Whole Wheat Bread, White Rice. Lunch: Sev Sabzi, Makki Ki Roti. Dinner: Boost Boost, Milk. Snacks/Other: Grapes, Ferrero Rocher. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpksj6's weight history
|