Weigh In record (no journal entry) for 14 June 2023
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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862 kcal
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Fat: 28.14g | Prot: 54.21g | Carb: 105.26g.
Breakfast: Магнит Банан, Овсяноблин, Сыр Пармезан (Твердый), Кофе с Молоком. Lunch: Салат из Капусты, Куриные Грудки. Dinner: Сыр Пармезан (Твердый), Barilla Спагетти 3 Отварные . Snacks/Other: Черешня. more...
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losing 9.3 lb a week
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ninulya_k_a's weight history
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