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⬆️ I’m not surprised after 2 weeks of work travel & overindulgence.
🌎 Also, emigrating at month end means I’m just trying to keep my head on straight & body healthy.
#WeighinWednesday
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
gaining 0.9 lb a week
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