|
hard work and consistency paying off 💪
|
174.4 lb
Lost so far: 11.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
904 kcal
|
Fat: 33.31g | Prot: 86.10g | Carb: 62.29g.
Breakfast: Tomatoes, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Seeded Wholewheat Brown Bread, Fried Egg without Fat. Lunch: Woolworths Medium Fat Mozzarella Cheese, Woolworths Seeded Wholewheat Brown Bread, Tomatoes, Chicken Breast. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Semi-Skimmed Milk, Freshpak Rooibos, Droewors. more...
|
|
1495 kcal
|
Activities & Exercise:
Cooking - 2 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Garmin - 14 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom of a lil princess's weight history
|