Weigh In record (no journal entry) for 14 June 2023
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161.4 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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568 kcal
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Fat: 20.56g | Prot: 22.50g | Carb: 78.49g.
Breakfast: Tradilège Jambon de Paris, Pain Complet, Envia Beurre, Senseo Café Classique. Lunch: Pain Complet, Glaces à la Vanille Légères (Servies Molles), Fromage Feta, Melon, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte, Vinaigrette. more...
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losing 13.1 lb a week
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