Weigh In record (no journal entry) for 14 June 2023
|
156.5 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
587 kcal
|
Fat: 14.45g | Prot: 81.04g | Carb: 30.99g.
Breakfast: Siyah Zeytin, Yumurta. Lunch: Elma. Dinner: Tavuk Göğüs Eti. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berfinsahin23's weight history
|