Weigh In record (no journal entry) for 14 June 2023
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179.7 lb
Lost so far: 3.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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714 kcal
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Fat: 25.82g | Prot: 56.96g | Carb: 65.11g.
Breakfast: Огурец (с Кожурой), Golden Toast Körner Harmonie Sandwich (38g), Жареное Яйцо, Кофе с Молоком. Lunch: Vitasia Sweet Chili Sauce, Куриная Грудка, Цветная Капуста, Брокколи. Snacks/Other: Клубника. more...
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losing 0.5 lb a week
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ssvetlanski's weight history
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