Weigh In record (no journal entry) for 14 June 2023
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201.3 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2023:
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2417 kcal
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Fat: 101.75g | Prot: 93.56g | Carb: 251.83g.
Breakfast: AH Excellent Meergranen Baguette, AH Excellent Spinata Romana, Garlan Kruidenkaas, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: joppie, pistolet, achterham, gemengde sla, beemster oud 30, komkommer, tomaat, gekookt ei, Koffie (Oploskoffie). Dinner: Knorr Kipfilet Romana. Snacks/Other: Chardonnay, Bolletje Ijs, Koekje, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 3.7 lb a week
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