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6/14 46.5 25.8 32.3
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102.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1475 kcal
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Fat: 78.29g | Prot: 134.62g | Carb: 65.49g.
Breakfast: 雞蛋（整個）, 金針菇, 毛豆, Tryall 分離大豆蛋白. Lunch: 家樂福 法式芥末籽醬, 小黃瓜, 番茄, 花椰菜, 金針菇, 韭菜, 雞蛋, 生豆皮, 台糖 大豆沙拉油, 全聯 極鮮花枝蝦滑. Dinner: 食藥署統計 豆干絲, 台糖 大豆沙拉油, 炒青菜, 滷雞腿, 全家 經典香草泡芙 (58克), 亞尼克 生乳捲. more...
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losing 4.6 lb a week
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