Weigh In record (no journal entry) for 13 June 2023
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325.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2023:
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1416 kcal
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Fat: 42.49g | Prot: 141.61g | Carb: 109.00g.
Breakfast: Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Member's Mark Orange Chicken, Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.3 lb a week
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