Weigh In record (no journal entry) for 13 June 2023
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252.2 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1136 kcal
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Fat: 54.32g | Prot: 62.84g | Carb: 98.29g.
Breakfast: Granulated Sugar , McDonald's Flat White. Lunch: Asda Frozen Raspberries, Almonds , Lizi's Low Sugar Granola, Danone Light & Free Greek Style Strawberry Yoghurt. Dinner: Green Peppers , Red Sweet Pepper, Old El Paso Soured Cream Topping, Old El Paso Fajita Wrap, Halloumi Cheese, Old El Paso Fajita Cooking Sauce. Snacks/Other: Lindahls Salted Caramel Protein Pudding , Nestle Pure Life Still Spring Water, Robinsons Peach Squash, Nestle Pure Life Still Spring Water. more...
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gaining 3.9 lb a week
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amelzarah's weight history
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