Weigh In record (no journal entry) for 22 July 2011
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126.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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849 kcal
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Fat: 34.94g | Prot: 59.88g | Carb: 87.48g.
Breakfast: Milk (Nonfat), Mangos, Strawberries, *METAMUCIL WAFER APPLE. Lunch: Extra Lean Ground Beef, Chicken Breast (Skin Not Eaten), Romaine Salad. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Tomatoes. Snacks/Other: Cinnamon Fiber Wafers. more...
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losing 1.0 lb a week
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