Weigh In record (no journal entry) for 13 June 2023
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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961 kcal
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Fat: 53.05g | Prot: 57.75g | Carb: 66.89g.
Breakfast: Coffee. Lunch: Chicken Wing (Skin Eaten). Dinner: Christie Arrowroot Biscuits, Jell-O Strawberry, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Italian Sausage. more...
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gaining 1.4 lb a week
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