liss_ftness's Journal, 13 June 2023

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Weigh In record (no journal entry) for 13 June 2023

115.3 lb Lost so far: 47.8 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2023:

904 kcal

Fat: 27.01g | Prot: 20.40g | Carb: 142.57g. Lunch: Trapense Miel, Selz Galleta de Arroz. Dinner: Pan Amasado. Snacks/Other: Calo Mantequilla, Colun Queso Gouda Laminado, Pan Amasado. more...

1466 kcal

Activities & Exercise: Volleyball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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liss_ftness's Journal, 13 June 2023

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