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Einen schönen Abend Euch Allen 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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602 kcal
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Fat: 19.26g | Prot: 77.80g | Carb: 27.79g.
Breakfast: Harzer Harzer Käse, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Bofrost Quiche Lorraine, Möhren, Eisbergsalat, Zeus Zaziki, Gurke (mit Schale). more...
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steady weight
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