Weigh In record (no journal entry) for 22 July 2011
|
212.8 lb
Lost so far: 9.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
1531 kcal
|
Fat: 49.97g | Prot: 50.52g | Carb: 214.49g.
Lunch: BAKED LAYS, Garlic Chicken White Pizza. Dinner: Garlic Bread, Bruschetta, White Sauce, Goats Cheese (Soft). Snacks/Other: Right Bites Mini Fudge Grahams 100 Calorie Pouches. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
ksukris's weight history
|