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Up a bit but that was expected. Thank you to everyone for being here. It helps to be reminded I am not alone in this. HUGS! Darcy
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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528 kcal
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Fat: 23.51g | Prot: 15.06g | Carb: 66.46g.
Breakfast: Coffee, Sauteed zucchini, squash and onions (4 servings), Great Value Long Grain Rice (Enriched). Lunch: Great Value Spring Water, Kraft Classic Catalina Lite Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Kroger Baby Spinach, Cucumber. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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gaining 1.2 lb a week
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 Comments
No worries, you can do it! 💖
13 Jun 23 by member: Anne Stephanie
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Thank you so much @Anne Estephanie! Have a great day!
15 Jun 23 by member: DarcNKS
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You are welcome, DarcNKS. Hopefully, everything is going well for you.
15 Jun 23 by member: Anne Stephanie
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