Weigh In record (no journal entry) for 13 June 2023
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276.5 lb
Lost so far: 9.7 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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504 kcal
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Fat: 18.16g | Prot: 16.98g | Carb: 70.79g.
Breakfast: Bauducco Torrada Multigrãos, Queijo Branco, Café com Leite Integral, Semente de Girassol, Salsinha, Suco de Limão, Cebolinha Verde, Hortelã, Sal. Lunch: Pimentão Amarelo, Escarola Refogada, Couve Manteiga Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 2.6 lb a week
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